Easing Dental Fear in Adults

Many adults still fear going to any dentist’s clinic. The experts at the American Psychological Association say that there is a growing number of patients who have anxieties about the dentist and other oral health issues. Some patients have a dental fear that’s so bad that they can’t even sit in the dental chair. If you are interested in understanding ways to ease dental fear in adults, here’s what you should know.

 

Bring a Companion

Your closest friend or family member can accompany you. You can even bring your partner with you. Their presence can help keep you calm. Dentists find this strategy effective for both children and adults. When you know that there is someone familiar by your side, you can get through your dental appointment more easily.

 

Accept and Talk About Your Fears

Talking honestly about your anxiety can help a lot. It is an effective way to feel at ease. You should talk to your dental team about the causes of your anxiety. If you are open to them, they will do everything to make your dental checkups more comfortable and calming.

 

Welcome Distractions

This has always been effective for adults and children. If your dental team knows your anxieties, they could set up a television in front of the dental chair. That way, you can watch TV during your treatments. You can also listen to your favorite music through noise-canceling earbuds. The dominating sound of the songs can drown out the drill noises and relax you at the same time.

 

Stop Your Caffeine and Reduce Your Sugar Intake

A week before your dental checkup, start doing things that relax, rejuvenate, and calm you down. This includes staying away from caffeinated drinks. Once you stop drinking them, you will fall asleep more quickly. A night of restful sleep will benefit you, especially before the day of your dental appointment. This will make it easier for you to relax in the dental chair as well. Caffeine is a stimulant. It usually makes you jittery, and this makes your anxiety worse. The same happens when you eat a lot of sugary foods. Opt for some plain yogurt and other foods that are high in protein the week before and in the morning of your appointment.

 

Practice Breathing Exercises

Take the time to practice slow and deep breathing exercises whenever you start to feel your dental fear coming. Do this while you’re waiting in the lounge and when you sit in the dental chair. This type of breathing can relieve your stress and panic.

 

Bring Your Pet

Search for a dental clinic that allows emotional support animals inside the exam room. Cuddling your pet can help relieve your stress and anxiety. It could also relax the dental team as well.

 

Dental fear is a common form of anxiety in many adults. It takes a lot to overcome it and push through with treatments that enhance your dental health. At Perkins Dental Care, we aim to make sure that your dental appointments are calming, safe, and comfortable. Please visit our clinic in Baton Rouge, Louisiana, for an in-person consultation. You can also call us at 225-398-3282 for appointment scheduling or inquiries about our anxiety-free dental care procedures.

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